| ¿µ¹® | sanitation, hygiene | ÇÑ±Û | À§»ý |
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| ¼³¸í | °Ç°ÀÇ º¸Àü-ÁõÁøÀ» µµ¸ðÇϰí Áúº´ÀÇ ¿¹¹æ-Ä¡À¯¿¡ Èû¾²´Â ÀÏ. ³ÐÀº Àǹ̿¡¼´Â ¿©±â¿¡ »çȸ ȯ°æÀ» ÁÁ°Ô ÇÏ´Â Àϵµ Æ÷ÇԵȴÙ. ±¸Ã¼ÀûÀÎ Á¾·ù¿¡´Â °³ÀÎÀ§»ý-°øÁßÀ§»ý-½ÄǰÀ§»ý-Á¤½ÅÀ§»ý-ȯ°æÀ§»ý µîÀÌ ÀÖ´Ù. °³ÀÎÀ§»ý°ú °øÁßÀ§»ýÀº ´ë¸³µÇ´Â °³³äÀ¸·Î, ÀüÀÚ´Â °³ÀÎÀ» ´ë»óÀ¸·Î ÇÏ´Â À§»ýÀ» ¸»Çϰí ÈÄÀÚ´Â »çȸÀϹÝÀÇ °Ç°À» À§ÇÑ À§»ýÀ» ¸»ÇÑ´Ù. Áï, °øÁßÀ§»ýÀº Áö¿ª»çȸ³ª °øÀå-Çб³ µî¿¡¼ »ç¶÷µéÀÇ °Ç° À¯Áö¿Í ÁõÁøÀ» À§ÇØ ÇàÇÏ´Â Á¶Á÷ÀûÀÎ À§»ýȰµ¿À̸ç, Ȱµ¿³»¿ëÀº »ó¼öµµ-Çϼöµµ¿¡ ´ëÇÑ È¯°æÀ§»ý, °øÇØ¿¡ ´ëÇÑ ´ëÃ¥, Àü¿°º´ ¿¹¹æ, ¸ðÀÚº¸°Ç, Á¤½ÅÀ§»ý, ºÒ·®À½½Ä¹° ´Ü¼Ó µî ±× ¹üÀ§°¡ ³Ð´Ù. |
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| ¿µ¹® | sleep | ÇÑ±Û | Àá, ¼ö¸é |
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| ¼³¸í | ÀÇÁöÀÛ¿ë ¹× ÀǽÄÀÌ ºÎºÐÀûÀ¸·Î ¶Ç´Â ¿ÏÀüÈ÷ Á¤ÁöµÇ°í ½ÅüÀû ±â´ÉÀÌ ºÎºÐÀûÀ¸·Î Á¤ÁöµÇ´Â ¸ö°ú ¸¶À½ÀÇ »óÅÂ. ¼ö¸éÀº ÀÔ¸é±â, °¡º¿î ¼ö¸é±â, ±íÀº ¼ö¸é±â, ·½¼ö¸é±âÀÇ 4»óÀ¸·Î ³ª´µ¾î ÀÖ´Ù. ±íÀº ¼ö¸é¿¡¼ ·½¼ö¸é±îÁöÀÇ Áֱ⸦ ¼ö¸éÁÖ±â¶ó°í ÇÏ¸ç ¾à 90ºÐÀÇ ÁÖ±â·Î ÇÏ·ç¿¡ 4~5ȸ µÇÇ®À̵ȴÙ. ¼ö¸éÀÇ ÁÖ±â´Â ³ú³»ÀÇ ¼ö¸éÀ» ÀÏÀ¸Å°´Â ±â±¸¿Í °¢¼ºÀ» ÀÏÀ¸Å°´Â ±â±¸°¡ ¹ø°¥¾Æ ÀÛµ¿Çؼ Çü¼ºµÇ°í ÀÖ´Ù. ¾ÆÄ§¿¡ ´«À» ¶°¼ ¹ã¿¡ Àáµç´Ù´Â ±âº»ÀûÀÎ ÀÏÁֱ⠸®µëÀº ½Ã»óÇϺÎÀÇ ½Ã°¢±³Â÷À§ÇÙ¿¡ ÀÇÇØ¼ ¾ïÁ¦µÇ°í ÀÖ´Ù. ¼ö¸é½Ã°£Àº ½Å»ý¾Æ¿¡¼ ¾à 15½Ã°£ÀÌ ³ª ÀÖÀ¸³ª ¼ºÀο¡¼ ¾à 8½Ã°£, ³ëÀÎÀÌ µÇ¸é ¾à 6½Ã°£ Á¤µµÀÌ´Ù. ·½¼ö¸éÀº ½Å»ý¾Æ¿¡¼ ¾à 8½Ã°£À̳ª µÇÁö¸¸ Ãâ»ý ÈÄ 2³â°ºÎÅÍ ±Þ°ÝÈ÷ °¨¼ÒÇÑ´Ù. ¼ö¸é·®Àº »ýÁã µîÀÇ »ê¼Ò¼Òºñ·®ÀÌ ¸¹Àº µ¿¹°Àϼö·Ï ±æ°í ÄÚ³¢¸®¿Í °°Àº ÀûÀº µ¿¹°Àϼö·Ï ª´Ù. ¼ö¸éÀº ¿¡³ÊÁö¼Òºñ·®ÀÇ ÀúÇϳª Á¤»óÁ¤½Å»óÅÂÀÇ À¯Áö¿¡µµ °ü¿©ÇÑ´Ù°í »ý°¢µÇ°í ÀÖ´Ù. |
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| OHI | Occupational Health Institute; operative hypertension indicator; oral hygiene index; Oral Hygiene In... |
|---|---|
| DS | dead air space; dead space; deep sedative; deep sleep; defined substrate; dehydroepiandrosterone sul... |
| LS | lateral suspensor; left sacrum; left septum; left side; legally separated; leiomyosarcoma; length of... |
| AIHA | American Industrial Hygiene Association; autoimmune hemolytic anemia |
| ASTMH | American Society of Tropical Medicine and Hygiene |
| AS | Active Sleep |
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| CSA | Central sleep apnea |
| DSPS | Delayed Sleep Phase Syndrome |
| DSIP | Delta Sleep Inducing Peptide |
| ICSD | International Classification of Sleep Disorders |
| mental hygiene | The science and practice of maintaining and restoring mental health; a branch of early twentieth century psychiatry that has become an interdisciplinary field including subspecialties in psychology, nursing, social work, law, and other professions. (05 Mar 2000) |
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| criminal hygiene | An obsolete term for the branch of mental hygiene or penology devoted to the study of the causes and prevention of criminality and the treatment of criminals. (05 Mar 2000) |
| hygiene | The science of health and how to maintain it. A condition or practice which promotes good health. (09 Oct 1997) |
| Simplified Oral Hygiene Index | An index that measures the current oral hygiene status based upon the amount of debris and calculus occurring on six representative tooth surfaces in the mouth; often used in field surveys of periodontal disease. (05 Mar 2000) |
| industrial hygiene | Practices adopted by an industrial concern to minimise occupation-related disease and/or injury. (05 Mar 2000) |
| oral hygiene | The practice of personal hygiene of the mouth. It includes the maintenance of oral cleanliness, tissue tone, and general preservation of oral health. (12 Dec 1998) |
| oral hygiene index | A combination of the debris index and the dental calculus index to determine the status of oral hygiene. (12 Dec 1998) |
| rapid eye movement sleep | REM sleep, that state of deep sleep in which rapid eye movements, alert EEG pattern, and dreaming occur; several central and autonomic functions are distinctive during this state. (05 Mar 2000) |
| paradoxical sleep | A deep sleep, with a brain wave pattern more like that of waking states than of other states of sleep, which occurs during rapid eye movement sleep. (05 Mar 2000) |
| paroxysmal sleep | <neurology> A disorder of sleep associated with excessive daytime sleepiness, involuntary daytime sleep episodes, disturbed nocturnal sleep and cataplexy. Narcolepsy affects over 100,000 people in the United States and appears to have a genetic basis. Symptoms usually begin in the patients twenties. Treatment often includes the use of amphetamines and-or tricyclic antidepressants. (27 Sep 1997) |
| REM stage sleep | <physiology> A stage of deep sleep that is accompanied by rapid eye movement and muscle paralysis. Vivid dreams can be recalled in over 80% of patients who awake from REM stage sleep. (27 Sep 1997) |
| central sleep apnoea | <neurology> A form of sleep apnoea which from the lack of neurologic stimulation to breathe. (12 Jan 1998) |
| mixed sleep apnoea | <chest medicine> A form of sleep apnoea where there is exists a combination of obstructive and central sleep apnoea syndromes. (13 Nov 1997) |
| winter sleep | The dormant state in which some animal species pass the winter. It is characterised by narcosis and by sharp reduction in body temperature and metabolic activity and by a depression of vital signs. It is a natural physiological process in many warm-blooded animals. (12 Dec 1998) |
| multiple sleep latency test | A test of the propensity to fall asleep, done by performing polysomnography during multiple brief opportunities to sleep. (05 Mar 2000) |
| sleep hygiene |
Conditions and practices that promote continuous and effective sleep, including regularity of bedtime and arise time; conforming time spent in bed to the time necessary for sustained and individually adequate sleep (ie, the total sleep time sufficient to avoid sleepiness when awake); restriction of alcohol and caffeine beverages for several hours prior to bedtime; practice of exercise, nutrition, and environmental factors so that they enhance, not disturb, restful sleep.
Ãâó: www.womenshealthmatters.ca/centres/environmental/c...
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| sleep hygiene |
The influence of behavioral patterns or sleeping environment on the quality and quantity of sleep. Persons with insomnia not caused by a known disease may find that the following may assist in obtaining a good night's sleep: establ
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