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¿µ¹® sanitation, hygiene ÇÑ±Û À§»ý
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  °Ç°­ÀÇ º¸Àü-ÁõÁøÀ» µµ¸ðÇϰí Áúº´ÀÇ ¿¹¹æ-Ä¡À¯¿¡ Èû¾²´Â ÀÏ. ³ÐÀº Àǹ̿¡¼­´Â ¿©±â¿¡ »çȸ È¯°æÀ» ÁÁ°Ô Çϴ Àϵµ Æ÷ÇԵȴÙ. ±¸Ã¼ÀûÀΠÁ¾·ù¿¡´Â °³ÀÎÀ§»ý-°øÁßÀ§»ý-½ÄǰÀ§»ý-Á¤½ÅÀ§»ý-ȯ°æÀ§»ý µîÀÌ ÀÖ´Ù. °³ÀÎÀ§»ý°ú °øÁßÀ§»ýÀº ´ë¸³µÇ´Â °³³äÀ¸·Î, ÀüÀڴ °³ÀÎÀ» ´ë»óÀ¸·Î Çϴ À§»ýÀ» ¸»Çϰí ÈÄÀڴ »çȸÀϹÝÀÇ °Ç°­À» À§ÇÑ À§»ýÀ» ¸»ÇÑ´Ù. Áï, °øÁßÀ§»ýÀº Áö¿ª»çȸ³ª °øÀå-Çб³ µî¿¡¼­ »ç¶÷µéÀÇ °Ç°­ À¯Áö¿Í ÁõÁøÀ» À§ÇØ ÇàÇϴ Á¶Á÷ÀûÀΠÀ§»ýȰµ¿À̸ç, È°µ¿³»¿ëÀº »ó¼öµµ-Çϼöµµ¿¡ ´ëÇѠȯ°æÀ§»ý, °øÇØ¿¡ ´ëÇÑ ´ëÃ¥, Àü¿°º´ ¿¹¹æ, ¸ðÀÚº¸°Ç, Á¤½ÅÀ§»ý, ºÒ·®À½½Ä¹° ´Ü¼Ó µî ±× ¹üÀ§°¡ ³Ð´Ù.
¿µ¹® sleep ÇÑ±Û Àá, ¼ö¸é
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  ÀÇÁöÀÛ¿ë ¹× ÀǽÄÀÌ ºÎºÐÀûÀ¸·Î ¶Ç´Â ¿ÏÀüÈ÷ Á¤ÁöµÇ°í ½ÅüÀû ±â´ÉÀÌ ºÎºÐÀûÀ¸·Î Á¤ÁöµÇ´Â ¸ö°ú ¸¶À½ÀÇ »óÅÂ. ¼ö¸éÀº ÀÔ¸é±â, °¡º­¿î ¼ö¸é±â, ±íÀº ¼ö¸é±â, ·½¼ö¸é±âÀÇ 4»óÀ¸·Î ³ª´µ¾î ÀÖ´Ù. ±íÀº ¼ö¸é¿¡¼­ ·½¼ö¸é±îÁöÀÇ Áֱ⸦ ¼ö¸éÁÖ±â¶ó°í Çϸ砾à 90ºÐÀÇ ÁÖ±â·Î ÇÏ·ç¿¡ 4~5ȸ µÇÇ®À̵ȴÙ. ¼ö¸éÀÇ ÁÖ±â´Â ³ú³»ÀÇ ¼ö¸éÀ» ÀÏÀ¸Å°´Â ±â±¸¿Í °¢¼ºÀ» ÀÏÀ¸Å°´Â ±â±¸°¡ ¹ø°¥¾Æ ÀÛµ¿Çؼ­ Çü¼ºµÇ°í ÀÖ´Ù. ¾ÆÄ§¿¡ ´«À» ¶°¼­ ¹ã¿¡ Àáµç´Ù´Â ±âº»ÀûÀΠÀÏÁֱ⠸®µëÀº ½Ã»óÇϺÎÀÇ ½Ã°¢±³Â÷À§ÇÙ¿¡ ÀÇÇØ¼­ ¾ïÁ¦µÇ°í ÀÖ´Ù. ¼ö¸é½Ã°£Àº ½Å»ý¾Æ¿¡¼­ ¾à 15½Ã°£ÀÌ ³ª ÀÖÀ¸³ª ¼ºÀο¡¼­ ¾à 8½Ã°£, ³ëÀÎÀÌ µÇ¸é ¾à 6½Ã°£ Á¤µµÀÌ´Ù. ·½¼ö¸éÀº ½Å»ý¾Æ¿¡¼­ ¾à 8½Ã°£À̳ª µÇÁö¸¸ Ãâ»ý ÈÄ 2³â°ºÎÅÍ ±Þ°ÝÈ÷ °¨¼ÒÇÑ´Ù. ¼ö¸é·®Àº »ýÁã µîÀÇ »ê¼Ò¼Òºñ·®ÀÌ ¸¹Àº µ¿¹°Àϼö·Ï ±æ°í ÄÚ³¢¸®¿Í °°Àº ÀûÀº µ¿¹°Àϼö·Ï Âª´Ù. ¼ö¸éÀº ¿¡³ÊÁö¼Òºñ·®ÀÇ ÀúÇϳª Á¤»óÁ¤½Å»óÅÂÀÇ À¯Áö¿¡µµ °ü¿©ÇÑ´Ù°í »ý°¢µÇ°í ÀÖ´Ù. 
  
  
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  • ¿µ¹®
    ÇѱÛ
  • sleep hygiene
    ¼ö¸éÀ§»ý
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  • ¿µ¹®
    ÇѱÛ
  • architectural hygiene
    °ÇÃàÀ§»ý
  • dental hygiene
    Ä¡¾ÆÀ§»ý
  • environmental hygiene
    ȯ°æÀ§»ý
  • food hygiene
    ½ÄǰÀ§»ý
  • general hygiene
    ÀϹÝÀ§»ý
  • hygiene
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  • individual hygiene
    °³ÀÎÀ§»ý
  • industrial hygiene
    »ê¾÷À§»ý
  • labor hygiene
    ³ëµ¿À§»ý
  • military hygiene
    ±ºÁøÀ§»ý
  • mouth hygiene
    ±¸°­À§»ý
  • maternity and infant hygiene
    ¸ð¼º¿µ¾ÆÀ§»ý
  • meat hygiene
    ½ÄÀ°À§»ý
  • mental hygiene
    Á¤½ÅÀ§»ý
  • mental hygiene clinic
    Á¤½ÅÀ§»ýÁø·á¼Ò
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  • ¿µ¹®
    ÇѱÛ
  • sleep hygiene
    ¼ö¸éÀ§»ý
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  • ¿µ¹®
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  • hygiene
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  • industrial hygiene
    »ê¾÷À§»ý
  • oral hygiene
    ±¸°­À§»ý
  • personal hygiene
    °³ÀÎÀ§»ý
  • poor oral hygiene
    ±¸°­À§»ýºÒ·®
  • public hygiene
    °øÁßÀ§»ý
  • sleep apnea
    ¼ö¸é¹«È£Èí
  • sleep bruxism
    À̰¥±â
  • sleep habit
    Àá¹ö¸©, ¼ö¸é½À°ü
  • sleep latency
    ¼ö¸éÀẹ±â
  • sleep
    Àá, ¼ö¸é
  • sleep spindle
    ¼ö¸é¹æÃß
  • sleep seizure
    ¼ö¸é¹ßÀÛ
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  • ¿µ¹®
    ÇѱÛ
  • architectural hygiene
    °ÇÃàÀ§»ý
  • mental hygiene clinic
    Á¤½ÅÀ§»ýÁø·á¼Ò
  • dental hygiene
    (¢¡oral hygiene) ±¸°­À§»ý
  • environmental hygiene
    ȯ°æÀ§»ý
  • food hygiene
    ½ÄǰÀ§»ý
  • general hygiene
    ÀϹÝÀ§»ý
  • hygiene
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  • individual hygiene
    °³ÀÎÀ§»ý
  • industrial hygiene
    »ê¾÷À§»ý
  • labor hygiene
    ³ëµ¿À§»ý
  • maternity and infant hygiene
    ¸ð¼º¿µ¾ÆÀ§»ý
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    ½ÄÀ°À§»ý
  • mental hygiene
    Á¤½ÅÀ§»ý
  • military hygiene
    ±ºÁøÀ§»ý
  • mouth hygiene
    (¢¡oral hygiene) ±¸°­À§»ý
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  • ¿µ¹®
    ÇѱÛ
  • architectural hygiene
    °ÇÃàÀ§»ý.
  • hygiene
    À§»ý
  • hygiene of housing
    ÁÖÅÃÀ§»ý(̡̬ËôË×).
  • individual hygiene
    °³ÀÎÀ§»ý.
  • industrial hygiene
    »ê¾÷À§»ý(ÇÐ).
  • personal hygiene
    °³ÀÎÀ§»ý(ÊÙËôË×).
  • public hygiene
    °øÁßÀ§»ý(ÇÐ).
  • racial hygiene
    ¹ÎÁ·À§»ýÇÐ(ËÑÌ¡ËôË×̰).
  • OSAS=obstructive sleep apnea syndrome
    Æó¼â¼º ¼ö¸é ¹«È£Èí ÁõÈıº
  • PLMS.see periodic limb movements during sleep
    ¼ö¸éÁß ÁÖ±âÀû »çÁö¿îµ¿
  • REM sleep behavior disorder
    ·½¼ö¸éÇൿÀå¾Ö(º´)
  • REM-sleep-promoting area
    ·½¼ö¸éÁõÁø¿µ¿ª
  • REM-sleep-related sinus arrest
    ·½¼ö¸é °ü·Ã ½ÉÀ嵿°áÀý(Ô×Ì¿ï½) Á¤Áö
  • adjustment sleep disorder
    ÀûÀÀ¼º ¼ö¸éÀå¾Ö(º´), ¼ö¸é Á¶Á¤ Àå¾Ö(º´)
  • advanced sleep phase syndrome
    ÀüÁø¼º ¼ö¸éÀ§»ó ÁõÈıº
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  • sleep hygiene
    ¼ö¸éÀ§»ý
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  • ¿µ¹®
    ÇѱÛ
  • orthodox sleep =NREM sleep
    Á¤¼ö¸é(ïáâ²Øù), ³í·½¼ö¸é, ¿©ÆÄ¼ö¸é(æ®÷î â²Øù).
  • paradoxical sleep,see REM sleep
    ¿ª¼³Àû ¼ö¸é, ·½ ¼ö¸é
  • architectural hygiene
    °ÇÃàÀ§»ý.
  • bronchial hygiene therapy
    ±â°üÁö À§»ý¼ú
  • dental hygiene =oral h.
    Ä¡°ú<±¸°­>À§»ý(¡­êÛßæ).
  • environmental hygiene
    ȯ°æÀ§»ý.
  • food hygiene =f. sanitation
    ½ÄǰÀ§»ý.
  • general hygiene
    ÀϹÝÀ§»ý.
  • hygiene
    À§»ý
  • hygiene of housing
    ÁÖÅÃÀ§»ý(̡̬ËôË×).
  • individual hygiene
    °³ÀÎÀ§»ý.
  • industrial hygiene
    »ê¾÷À§»ý(ÇÐ).
  • labor hygiene
    ³ëµ¿À§»ý(ËÈËÄËôË×).
  • maternity and infant hygiene
    ¸ð¼º¿µ¾ÆÀ§»ý (ÇÐ)(ËÎËÛ ËâËôË×̰).
  • meat hygiene
    ½ÄÀ°À§»ý(ËàËôËôË×).
KI ÀÇÇпë¾î »çÀü °Ë»ö À¯»ç °Ë»ö °á°ú : 3 ÆäÀÌÁö: 1
  • ¿µ¹®
    ÇѱÛ
  • environmental hygiene
    ȯ°æÀ§»ý
  • hygiene
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  • oral hygiene
    ±¸°­À§»ý
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OHI Occupational Health Institute; operative hypertension indicator; oral hygiene index; Oral Hygiene In...
DS dead air space; dead space; deep sedative; deep sleep; defined substrate; dehydroepiandrosterone sul...
LS lateral suspensor; left sacrum; left septum; left side; legally separated; leiomyosarcoma; length of...
AIHA American Industrial Hygiene Association; autoimmune hemolytic anemia
ASTMH American Society of Tropical Medicine and Hygiene
KMLE ÀÚµ¿ÃßÃâ ÀÇÇоà¾î »çÀü À¯»ç °Ë»ö °á°ú : 5 ÆäÀÌÁö: 1
AS Active Sleep
CSA Central sleep apnea
DSPS Delayed Sleep Phase Syndrome
DSIP Delta Sleep Inducing Peptide
ICSD International Classification of Sleep Disorders
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  • ¿µ¹®
    ÇѱÛ
    ¼³¸í
  • environmental hygiene
    ȯ°æ À§»ý
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    ÁÖÅà À§»ý
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    ¸ð¼º ¿µ¾Æ À§»ý, ¸ð¼º ¿µ¾Æ À§»ýÇÐ
  • mental hygiene clinic
    Á¤½Å À§»ý Ŭ¸®´Ð
  • oral hygiene index
    ±¸°­ À§»ý Áö¼ö
  • personal hygiene
    °³ÀÎ À§»ý
  • public hygiene
    °øÁß À§»ý, °øÁß À§»ýÇÐ
  • simplified oral hygiene index
    ´Ü¼ø ±¸°­ À§»ý Áö¼ö
  • adjustment sleep disorder
    ÀûÀÀ¼º ¼ö¸éÀå¾Ö, ÀûÀÀ¼º ¼ö¸éÀå¾Ö º´, ¼ö¸é Á¶Á¤ Àå¾Ö, ¼ö¸é Á¶Á¤ Àå¾Ö º´
  • delta sleep
    µ¨Å¸ ¼ö¸é
    ½Å¼Ó ¾È±¸ ¿îµ¿ÀÌ ÀϾÁö ¾Ê´Â Á¦4±âÀÇ ±íÀº ¼ö¸é.
  • interruption of sleep
    ¼ö¸é Àå¾Ö
  • natural sleep
    ÀÚ¿¬ ¼ö¸é
  • nonrestorative sleep syndrome
    ȸº¹ ºÒ´É¼º ¼ö¸é ÁõÈıº
  • obstructive sleep apnea
    Æó¼â¼º ¹«È£Èí
  • paradoxical sleep
    ¿ª¼³ ¼ö¸é
CancerWEB ¿µ¿µ ÀÇÇлçÀü À¯»ç °Ë»ö °á°ú : 15 ÆäÀÌÁö: 1
mental hygiene The science and practice of maintaining and restoring mental health; a branch of early twentieth century psychiatry that has become an interdisciplinary field including subspecialties in psychology, nursing, social work, law, and other professions.
(05 Mar 2000)
criminal hygiene An obsolete term for the branch of mental hygiene or penology devoted to the study of the causes and prevention of criminality and the treatment of criminals.
(05 Mar 2000)
hygiene The science of health and how to maintain it. A condition or practice which promotes good health.
(09 Oct 1997)
Simplified Oral Hygiene Index An index that measures the current oral hygiene status based upon the amount of debris and calculus occurring on six representative tooth surfaces in the mouth; often used in field surveys of periodontal disease.
(05 Mar 2000)
industrial hygiene Practices adopted by an industrial concern to minimise occupation-related disease and/or injury.
(05 Mar 2000)
oral hygiene The practice of personal hygiene of the mouth. It includes the maintenance of oral cleanliness, tissue tone, and general preservation of oral health.
(12 Dec 1998)
oral hygiene index A combination of the debris index and the dental calculus index to determine the status of oral hygiene.
(12 Dec 1998)
rapid eye movement sleep REM sleep, that state of deep sleep in which rapid eye movements, alert EEG pattern, and dreaming occur; several central and autonomic functions are distinctive during this state.
(05 Mar 2000)
paradoxical sleep A deep sleep, with a brain wave pattern more like that of waking states than of other states of sleep, which occurs during rapid eye movement sleep.
(05 Mar 2000)
paroxysmal sleep <neurology> A disorder of sleep associated with excessive daytime sleepiness, involuntary daytime sleep episodes, disturbed nocturnal sleep and cataplexy.
Narcolepsy affects over 100,000 people in the United States and appears to have a genetic basis.
Symptoms usually begin in the patients twenties. Treatment often includes the use of amphetamines and-or tricyclic antidepressants.
(27 Sep 1997)
REM stage sleep <physiology> A stage of deep sleep that is accompanied by rapid eye movement and muscle paralysis. Vivid dreams can be recalled in over 80% of patients who awake from REM stage sleep.
(27 Sep 1997)
central sleep apnoea <neurology> A form of sleep apnoea which from the lack of neurologic stimulation to breathe.
(12 Jan 1998)
mixed sleep apnoea <chest medicine> A form of sleep apnoea where there is exists a combination of obstructive and central sleep apnoea syndromes.
(13 Nov 1997)
winter sleep The dormant state in which some animal species pass the winter. It is characterised by narcosis and by sharp reduction in body temperature and metabolic activity and by a depression of vital signs. It is a natural physiological process in many warm-blooded animals.
(12 Dec 1998)
multiple sleep latency test A test of the propensity to fall asleep, done by performing polysomnography during multiple brief opportunities to sleep.
(05 Mar 2000)
KMLE À¥ ¿ë¾î ¸ÂÃã °Ë»ö °á°ú : 2 ÆäÀÌÁö: 1
sleep hygiene Conditions and practices that promote continuous and effective sleep, including regularity of bedtime and arise time; conforming time spent in bed to the time necessary for sustained and individually adequate sleep (ie, the total sleep time sufficient to avoid sleepiness when awake); restriction of alcohol and caffeine beverages for several hours prior to bedtime; practice of exercise, nutrition, and environmental factors so that they enhance, not disturb, restful sleep.
Ãâó: www.womenshealthmatters.ca/centres/environmental/c...
sleep hygiene The influence of behavioral patterns or sleeping environment on the quality and quantity of sleep. Persons with insomnia not caused by a known disease may find that the following may assist in obtaining a good night's sleep: establ
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  • ¿µ¹®
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  • hygiene
    À§»ýÇÐ
  • dental hygiene
    Ä¡°ú À§»ý !
  • hygiene
    À§»ýÇÐ
  • sex hygiene
    ¼ºÀ§»ý(ÇÐ)
  • social hygiene
    ¼º À§»ý !
  • go to sleep
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  • sleep
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  • to sleep
    ÀáÀÌ µé´Ù
  • REM sleep
    PARADOXICAL SLEEP
  • beauty sleep
    ÃÊÀú³á Àá
  • fox sleep
    ²ÒÀá
  • paradoxical sleep
    ¿ª¼³ ¼ö¸é
  • rapid eye movement sleep
    =REM sleep
  • sleep
    ÀÚ´Ù;¹¬´Ù;¼÷¹Ú ½ÃŰ´Ù;À̼º°ú ÀÚ´Ù;¸¶ºñµÇ´Ù;(ÆØÀ̰¡) ¼­´Ù;¼ö¸é(½Ã°£);Àáµê;¿µ¸é;µ¿¸é;¸¶ºñ;Á¤Áö(»óÅÂ);~ around ¾Æ¹«ÇÏ°í³ª ÀÚ´Ù;(¼ºÀûÀ¸·Î) ÇìÇÁ´Ù;~ away ÀáÀ» Àڸ纸³»´Ù;(µÎÅë µûÀ§¸¦)ÀáÀ» ÀÚ¼­ °íÄ¡´Ù
  • sleep learning
    ¼ö¸é ÇнÀ
ÀÌ ¾Æ·¡ ºÎÅÍ´Â °á°ú°¡ ¾ø½À´Ï´Ù.
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