| 영문 | diet | 한글 | 다이어트 |
|---|---|---|---|
| 설명 | 살이 찌지 않도록 먹는 것을 제한 하는 일. 즉, 미용이나 건강을 위해 살이 찌지 않도록 먹는 것을 제한하는 일을 말한다. 체중을 줄이는 일은 열량섭취를 줄이거나 열량소비를 늘리면 된다. 총열량 소비량이 섭취하는 양보다 많으면 체중은 감소한다. 체지방의 손실은 열량부족과 정비례한다. 열량부족은 단기간에는 체중 감소효과가 뚜렷이 나타나지 않기도 한다. 몸의 지방을 제거하려면 저열량 식이뿐 아니라 운동이 필요하다. 사람에 따라 필요한 에너지 요구량은 다르며 체격과 하루 운동량에 따라 달라진다. 우리나라에서 흔히 사용되는 절식요법은 완전단식(생수단식), 초저열량 식사요법(덴마크식 다이어트, 효소단식, 수지침을 이용한 다이어트), 저칼로리 식사요법(보조식품을 이용한 방법) 등이 있다. 완전단식은 주로 단식원에서 하는 생수단식으로 체지방(근육 등 지방을 제외한 인체 성분)의 과다 손실을 유발하기에 좋은 방법은 아니다. 완전단식에는 무력감과 운동 내성이 감소하는 부작용이 나타난다. 초저열량 식사요법(하루 600kcal 이하)으로 대사상의 문제점이 발생하므로 전문 의사의 감독 아래 하는 것이 좋다. 임산부, 노인, 18세 미만의 성장기에는 적절한 다이어트 방법이 아니다. 저열량 식사요법(하루 800~1,200kcal)은 지방조직의 소실과 현저한 신진대사의 효과가 있지만, 의사의 지시없이는 시작하지 않는 것이 좋다. 고혈압이 있는 비만증 환자나, 고지혈증을 가진 사람에게 적합한 방법이다. 균형절식(1일 1,200kcal 이상)의 식사요법은 대부분의 사람에게 체중감소를 일으킨다. 의사의 감독 아래 각자의 개인에게 적합하게 조정하여 실시하여야 한다. 절식과 더불어 육체적인 활동(에어로빅, 조깅, 걷기, 배드민턴 등)을 늘린다는 것은 중요한 일이다. 장기간의 감량된 체중을 유지하려면 식사요법, 신체활동량, 행동변화에 대한 계획이 중요하다. |
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| LFD | lactose-free diet; large for date [fetus]; late fetal death; lateral facial dysplasia; least fatal d... |
|---|---|
| MASA | Medical Association of South Africa; mental retardation-aphasia-shuffling gait-adducted thumbs [synd... |
| SWOG | South West Oncology Group |
| G-G diet | Giordano-Giovannetti diet 의의; CRF에 쓰인다. |
| HCD | health care delivery; heavy-chain disease; high-calorie diet; high-carbohydrate diet; homologous can... |
| NSW | New South Wales |
|---|---|
| SA | South African |
| SAA | South Atlantic Anomaly |
| SA | South Australia |
| SE | South East |
| beach | 1. Pebbles, collectively; shingle. 2. <ecology> The shore of the sea, or of a lake, which is washed by the waves; especially, a sandy or pebbly shore; the strand. Raised beach, an accumulation of water-worn stones, gravel, sand, and other shore deposits, above the present level of wave action, whether actually raised by elevation of the coast, as in Norway, or left by the receding waters, as in many lake and river regions. 3. <zoology> Beach flea, the common name of many species of amphipod Crustacea, of the family Orchestidae, living on the sea beaches, and leaping like fleas. 4. <botany> Beach grass, a coarse grass (Ammophila arundinacea), growing on the sandy shores of lakes and seas, which, by its interlaced running rootstocks, binds the sand together, and resists the encroachment of the waves. Origin: Cf. Sw. Backe hill, Dan. Bakke, Icel. Bakki hill, bank. Cf. Bank. (24 Mar 1998) |
|---|---|
| africa south of the sahara | All of africa except northern africa (africa, northern). (12 Dec 1998) |
| south | Lying toward the south; situated at the south, or in a southern direction from the point of observation or reckoning; proceeding toward the south, or coming from the south; blowing from the south; southern; as, the south pole. "At the south entry. <botany> " South-Sea tea See Yaupon. 1. To turn or move toward the south; to veer toward the south. 2. <astronomy> To come to the meridian; to cross the north and south line; said chiefly of the moon; as, the moon souths at nine. Origin: Southed; Southing. Source: Websters Dictionary (01 Mar 1998) |
| south africa | A republic in southern africa, the southernmost part of africa. It has three capitals: pretoria (administrative), cape town (legislative), and bloemfontein (judicial). The history is a fabric interwoven with hostile activity among the native tribes, particularly the zulus, the boers (dutch settlers), and the british. Officially the republic of south africa since 1960, it was called the union of south africa 1910-1960. (12 Dec 1998) |
| South African tick-bite fever | A typhus-like fever of South Africa caused by Rickettsia rickettsii and usually characterised by primary eschar and regional adenitis, rigors, and maculopapular rash on the fifth day, often with severe central nervous system symptoms. (05 Mar 2000) |
| South African type porphyria | Porphyria characterised by abdominal pain and neuropsychiatric abnormalities, by dermal sensitivity to light and mechanical trauma, by increased faecal excretion of proto-and coproporphyrin, and by increased urinary excretion of d-aminolevulinic acid, porphobilinogen, and porphyrins; due to a deficiency of protoporphyrinogen oxidase; autosomal dominant inheritance. Synonym: protocoproporphyria hereditaria, South African type porphyria. (05 Mar 2000) |
| south american blastomycosis | A chronic fungal infection caused by Paracoccidioides brasiliensis, characterised by primary pulmonary lesions with dissemination to many visceral organs. Common findings include ulcerative granuloma lesions to the buccal mucosa (inner lining of the cheek) and nasal mucosa that extend to the surrounding skin. Generalised lymphangitis is also typical. More commonly seen in South America and the tropics. (27 Sep 1997) |
| South American trypanosomiasis | Trypanosomiasis caused by Trypanosoma (or Schizotrypanum) cruzi and transmitted by certain species of reduviid (triatomine) bugs. In its acute form, it is seen most frequently in young children, with swelling of the skin at the site of entry, most often the face, and regional lymph node enlargement; in its chronic form it can assume several aspects, commonly cardiomyopathy, but megacolon and megaesophagus also occur; natural reservoirs include dogs, armadillos, rodents, and other domestic, domiciliated, and wild mammals. Synonym: Chagas' disease, Chagas-Cruz disease, Cruz trypanosomiasis. (05 Mar 2000) |
| south Australia | A state in south central Australia. Its capital is adelaide. It was probably first visited by f. Thyssen in 1627. Later discoveries in 1802 and 1830 opened up the southern part. It became a british province in 1836 with this self-descriptive name and became a state in 1901. (12 Dec 1998) |
| south southerly | <zoology> The old squaw; so called in imitation of its cry. Synonym: southerly, and southerland. See Old. Source: Websters Dictionary (01 Mar 1998) |
| new south wales | A state in southeastern Australia. Its capital is sydney. It was discovered by captain cook in 1770 and first settled at botany bay by marines and convicts in 1788. It was named by captain cook who thought its coastline resembled that of south wales. (12 Dec 1998) |
| indians, south american | An ethnic group belonging to the mongoloid racial stock in south america. (12 Dec 1998) |
| acid-ash diet | A diet consisting mainly of fruits, vegetables, and milk (with minimal amounts of meat, fish, eggs, cheese, and cereals), which, when catabolised, leave an alkaline residue to be excreted in the urine. Synonym: acid-ash diet, basic diet. (05 Mar 2000) |
| alkaline-ash diet | A diet consisting mainly of fruits, vegetables, and milk (with minimal amounts of meat, fish, eggs, cheese, and cereals), which, when catabolised, leave an alkaline residue to be excreted in the urine. Synonym: acid-ash diet, basic diet. (05 Mar 2000) |
| balanced diet | A diet containing the essential nutrients with a reasonable ration of all the major food groups. (05 Mar 2000) |
제품명 |
판매사 |
보험코드 | 성분/함량 | 구분/보험급여 |
|---|
제품명 |
판매사 |
보험코드 | 성분/함량 | 구분/보험급여 |
|---|