| 영문 | diet | 한글 | 다이어트 |
|---|---|---|---|
| 설명 | 살이 찌지 않도록 먹는 것을 제한 하는 일. 즉, 미용이나 건강을 위해 살이 찌지 않도록 먹는 것을 제한하는 일을 말한다. 체중을 줄이는 일은 열량섭취를 줄이거나 열량소비를 늘리면 된다. 총열량 소비량이 섭취하는 양보다 많으면 체중은 감소한다. 체지방의 손실은 열량부족과 정비례한다. 열량부족은 단기간에는 체중 감소효과가 뚜렷이 나타나지 않기도 한다. 몸의 지방을 제거하려면 저열량 식이뿐 아니라 운동이 필요하다. 사람에 따라 필요한 에너지 요구량은 다르며 체격과 하루 운동량에 따라 달라진다. 우리나라에서 흔히 사용되는 절식요법은 완전단식(생수단식), 초저열량 식사요법(덴마크식 다이어트, 효소단식, 수지침을 이용한 다이어트), 저칼로리 식사요법(보조식품을 이용한 방법) 등이 있다. 완전단식은 주로 단식원에서 하는 생수단식으로 체지방(근육 등 지방을 제외한 인체 성분)의 과다 손실을 유발하기에 좋은 방법은 아니다. 완전단식에는 무력감과 운동 내성이 감소하는 부작용이 나타난다. 초저열량 식사요법(하루 600kcal 이하)으로 대사상의 문제점이 발생하므로 전문 의사의 감독 아래 하는 것이 좋다. 임산부, 노인, 18세 미만의 성장기에는 적절한 다이어트 방법이 아니다. 저열량 식사요법(하루 800~1,200kcal)은 지방조직의 소실과 현저한 신진대사의 효과가 있지만, 의사의 지시없이는 시작하지 않는 것이 좋다. 고혈압이 있는 비만증 환자나, 고지혈증을 가진 사람에게 적합한 방법이다. 균형절식(1일 1,200kcal 이상)의 식사요법은 대부분의 사람에게 체중감소를 일으킨다. 의사의 감독 아래 각자의 개인에게 적합하게 조정하여 실시하여야 한다. 절식과 더불어 육체적인 활동(에어로빅, 조깅, 걷기, 배드민턴 등)을 늘린다는 것은 중요한 일이다. 장기간의 감량된 체중을 유지하려면 식사요법, 신체활동량, 행동변화에 대한 계획이 중요하다. |
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| LFD | lactose-free diet; large for date [fetus]; late fetal death; lateral facial dysplasia; least fatal d... |
|---|---|
| ACET, acet | acetone; vinegar [Lat. acetum] |
| G-G diet | Giordano-Giovannetti diet 의의; CRF에 쓰인다. |
| HCD | health care delivery; heavy-chain disease; high-calorie diet; high-carbohydrate diet; homologous can... |
| DIT | Diet Induced Thermogenesis = Thermic Effect of Food = Specific Dynami... |
| DIT | Diet Induced Thermogenesis |
|---|---|
| DR | Diet restriction |
| DIO | Diet-induced obesity |
| ED | Elemental diet |
| GFD | Gluten Free Diet |
| vinegar | 1. A sour liquid used as a condiment, or as a preservative, and obtained by the spontaneous (acetous) fermentation, or by the artificial oxidation, of wine, cider, beer, or the like. The characteristic sourness of vinegar is due to acetic acid, of which it contains from three to five per cent. Wine vinegar contains also tartaric acid, citric acid, etc. 2. Hence, anything sour; used also metaphorically. "Here's the challenge: . . . I warrant there's vinegar and pepper in't." (Shak) Aromatic vinegar, strong acetic acid highly flavored with aromatic substances. Mother of vinegar. See 4th Mother. Radical vinegar, acetic acid. Thieves' vinegar. See Thief. <chemistry> Vinegar eel, a fanciful name of an apparatus designed to oxidize alcohol to acetic acid by means of platinum. Vinegar plant. See 4th Mother. <botany> Vinegar tree, the stag-horn sumac (Rhus typhina), whose acid berries have been used to intensify the sourness of vinegar. Wood vinegar. See Wood. Origin: OE. Vinegre, F. Vinaigre; vin wine (L. Vinum) + aigre sour. See Wine, and Eager. Source: Websters Dictionary (01 Mar 1998) |
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| mother of vinegar | In vinegar, the fungus of acetous fermentation appearing as a stringy sediment. Origin: A.S. Modder, mud (05 Mar 2000) |
| wine vinegar | <chemical> Vinegar produced by the oxidation of alcohol in wine by members of the genus Acetobacter. (09 Oct 1997) |
| wood vinegar | Pyracetic acid;impure acetic acid produced by the destructive distillation of pine tar and wood. Synonym: pyroligneous vinegar. (05 Mar 2000) |
| pyroligneous vinegar | Pyracetic acid;impure acetic acid produced by the destructive distillation of pine tar and wood. Synonym: pyroligneous vinegar. (05 Mar 2000) |
| acid-ash diet | A diet consisting mainly of fruits, vegetables, and milk (with minimal amounts of meat, fish, eggs, cheese, and cereals), which, when catabolised, leave an alkaline residue to be excreted in the urine. Synonym: acid-ash diet, basic diet. (05 Mar 2000) |
| alkaline-ash diet | A diet consisting mainly of fruits, vegetables, and milk (with minimal amounts of meat, fish, eggs, cheese, and cereals), which, when catabolised, leave an alkaline residue to be excreted in the urine. Synonym: acid-ash diet, basic diet. (05 Mar 2000) |
| balanced diet | A diet containing the essential nutrients with a reasonable ration of all the major food groups. (05 Mar 2000) |
| basal diet | A diet having a caloric value equal to the basal heat production and sufficient quanties of essential nutrients to meet basic needs, in experiments in nutrition, a diet from which a given constituent (e.g., a vitamin, mineral, or amino acid), the nutritional value of which is to be determined, is omitted for a period and the effects observed; the subject is observed for a second period during which the ingredient being studied is added to the diet. (05 Mar 2000) |
| basic diet | A diet consisting mainly of fruits, vegetables, and milk (with minimal amounts of meat, fish, eggs, cheese, and cereals), which, when catabolised, leave an alkaline residue to be excreted in the urine. Synonym: acid-ash diet, basic diet. (05 Mar 2000) |
| bland diet | A regular diet omitting foods that mechanically or chemically irritate the gastrointestinal tract. (05 Mar 2000) |
| rachitic diet | A diet that will induce rickets in susceptible experimental animals. (05 Mar 2000) |
| macrobiotic diet | A diet claimed to promote longevity, often by promoting an emphasis on natural foods and restrictions on non-cereal foods, as well as liquids. (05 Mar 2000) |
| reducing diet | A diet in which caloric expenditure is greater than caloric intake. (05 Mar 2000) |
| Giordano-Giovannetti diet | A diet designed for patients with renal failure; it provides small amounts of protein, primarily as essential amino acids, along with alpha-keto derivatives of amino acids; breakdown of protein in skeletal muscle is retarded and, because transaminase reactions are reversible, a small proportion of the ammonia released by urea breakdown is used for synthesis of nonessential amino acids. Synonym: Giovannetti diet. (05 Mar 2000) |
제품명 |
판매사 |
보험코드 | 성분/함량 | 구분/보험급여 |
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제품명 |
판매사 |
보험코드 | 성분/함량 | 구분/보험급여 |
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