| carbohydrate |
Any of a group of organic compounds that includes sugars, starches, celluloses, and gums and serves as a major energy source in our diet.
출처: buildyourimmune.tripod.com/glossary.htm
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| carbohydrate loading |
"Carbohydrate loading" or glycogen loadings, popular among endurance athletes, refers to a regimen of increasing carbohydrate in the diet while decreasing training intensity several days prior to performance. This enhances the storage of muscle glycogen, which increases endurance.
출처: www.gssiweb.com/reflib/refs/143/d00000002000002d9....
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