| polyunsaturated |
and monounsaturated fatty acids make up the total of unsaturated fatty acids. They are often found in liquid oils of vegetable origin. Common sources of polyunsaturated fatty acids are safflower, sesame and sunflower seeds, corn and soybeans, many nuts and seeds and their oils. Canola , olive and peanut oils and avocados are sources of monounsaturated fatty acids.
출처: www.kingsdaughtershospital.org/cooking_definitions...
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