¼±Åà - È»ìǥŰ/¿£ÅÍŰ
´Ý±â - ESC
KMLE °Ë»ö
°Ë»ö ¼³Á¤
¿Â¶óÀÎ ÀÇÇмÀû
ÀÇÇпë¾î »çÀü
ÀÇÇоà¾î
ÀÇÇлçÀü
ÇÑ¿µ/¿µÇÑ»çÀü
¿µ¿µ»çÀü
»çÀÌÆ® ¼Ò°³
Àç°Ë»ö
"anaerobic exercise"¿¡ ´ëÇÑ ´ëÇÑÀÇÇù ÀÇÇпë¾î ¼¼ºÎ °Ë»ö °á°úÀÔ´Ï´Ù
´ëÇÑÀÇÇù ÀÇÇпë¾î »çÀü °Ë»ö À¯»ç °Ë»ö °á°ú :
9
ÆäÀÌÁö:
3
¿µ¹®
ÇѱÛ
Kegel exercise
Äɰֿ
postural exercise
ÀÚ¼¼¿îµ¿, ÀÚ¼¼Ã¼Á¶
progressive resistance exercise
Á¡ÁõÀúÇ׿
passive exercise
Çǵ¿¿îµ¿
relaxation exercise
À̿Ͽ
static exercise
Á¤Àû¿îµ¿
submaximal exercise
ÁØÃÖ´ë¿îµ¿
supervised exercise
°¨µ¶ÇϿ
underwater exercise
¼öÁ߿
ÀÌÀü
¿¾ ´ëÇÑÀÇÇù ÀÇÇпë¾î »çÀü °Ë»ö À¯»ç °Ë»ö °á°ú :
8
ÆäÀÌÁö:
3
¿µ¹®
ÇѱÛ
relaxation exercise
À̿Ͽ, À̿Ͽ¬½À
sensate focus exercise
°¨°¢ÁýÁßÈÆ·Ã
static exercise
Á¤Àû¿îµ¿
submaximal exercise
ÁØÃÖ´ë¿îµ¿
supervised exercise
°¨µ¶ÇϿ
underwater exercise
¼öÁßüÁ¶
graded exercise test
´Ù´Ü°è¿îµ¿°Ë»ç, °è´ÜÀû¿îµ¿°Ë»ç
multistage exercise test
´Ù´Ü°è¿îµ¿°Ë»ç
ÀÌÀü
¿¾ ´ëÇÑÀÇÇù 3 ÀÇÇпë¾î »çÀü °Ë»ö À¯»ç °Ë»ö °á°ú :
15
ÆäÀÌÁö:
3
¿µ¹®
ÇѱÛ
jar, anaerobic
¹«»ê¼Ò¹è¾çÅë
sporeformer, anaerobic
¾ÆÆ÷»ý¼º Çø±â±Õ
active exercise
ÀÚµ¿¿îµ¿(í»ÔÑê¡ÔÑ).
active exercise
ÀÚµ¿¿îµ¿(í»ÔÑê¡ÔÑ).
aerobic exercise
À¯»ê¼Ò¿îµ¿
anti-suppression exercise
¾ïÁ¦¹æÁöÈÆ·Ã
assisted active exercise
º¸Á¶´Éµ¿¿îµ¿.
assisted active exercise
º¸Á¶´Éµ¿¿îµ¿.
assisted exercise
º¸Á¶¿îµ¿(ÜÍð¾ê¡ÔÑ).
breathing exercise
È£Èí¿îµ¿(¡ê¡ÔÑ).
dynamic exercise
µ¿Àû¿îµ¿.
endurance exercise
Áö±¸¼º(ò¥Îùàõ) ¿îµ¿(ê¡ÔÑ).
endurance exercise
Áö±¸¼º ¿îµ¿.
exercise
¿îµ¿(ê¡ÔÑ), üÁ¶(ô÷ðÃ), ¿¬½À(æÑã§).
exercise
¿îµ¿(ê¡ÔÑ)
ÀÌÀü
´ÙÀ½
ÀÌ ¾Æ·¡ ºÎÅÍ´Â °á°ú°¡ ¾ø½À´Ï´Ù.
´ëÇÑÀÇÇù ÀÇÇпë¾î »çÀü °Ë»ö ¸ÂÃã °Ë»ö °á°ú :
0
ÆäÀÌÁö:
3
¿µ¹®
ÇѱÛ
ÀÌÀü
´ëÇÑÀÇÇù Çʼö ÀÇÇпë¾îÁý »çÀü °Ë»ö ¸ÂÃã °Ë»ö °á°ú :
0
ÆäÀÌÁö:
3
¿µ¹®
ÇѱÛ
ÀÌÀü
´ëÇÑÀÇÇù Çʼö ÀÇÇпë¾îÁý »çÀü °Ë»ö À¯»ç °Ë»ö °á°ú :
0
ÆäÀÌÁö:
3
¿µ¹®
ÇѱÛ
ÀÌÀü
¿¾ ´ëÇÑÀÇÇù ÀÇÇпë¾î »çÀü °Ë»ö ¸ÂÃã °Ë»ö °á°ú :
0
ÆäÀÌÁö:
3
¿µ¹®
ÇѱÛ
ÀÌÀü
¿¾ ´ëÇÑÀÇÇù 2 ÀÇÇпë¾î »çÀü °Ë»ö ¸ÂÃã °Ë»ö °á°ú :
0
ÆäÀÌÁö:
3
¿µ¹®
ÇѱÛ
ÀÌÀü
¿¾ ´ëÇÑÀÇÇù 2 ÀÇÇпë¾î »çÀü °Ë»ö À¯»ç °Ë»ö °á°ú :
0
ÆäÀÌÁö:
3
¿µ¹®
ÇѱÛ
ÀÌÀü
¿¾ ´ëÇÑÀÇÇù 3 ÀÇÇпë¾î »çÀü °Ë»ö ¸ÂÃã °Ë»ö °á°ú :
0
ÆäÀÌÁö:
3
¿µ¹®
ÇѱÛ
ÀÌÀü
ÅëÇÕ°Ë»ö ¿Ï·á
ÀÌÀü
´ÙÀ½