| amaranth |
AM-uh-ranth Equivalents: 1 cup = 195 grams Notes: These tiny ancient seeds have been cultivated in the Americas for several millennia. They're rich in protein and calcium, and have a pleasant, peppery flavor. One variety of amaranth is grown for its leaves, which are called Chinese spinach. Substitutes: millet OR quinoa OR buckwheat groats
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