| glycemic load |
(GL): Glycemic Load is equal to the Glycemic Index of a food times the number of grams of carbohydrates in the serving of food that's being eaten. Glycemic Load is believed to correlate more directly to blood sugar level changes than Glycemic Index. A detailed explanation of Glycemic Index and Glycemic Load can be found on ND's Glycemic Index page.
출처: www.nutritiondata.com/glossary.html
|
|---|---|
| glycemic index |
A measuring system to find the extent of which various foods raise the blood sugar level. The benchmark is white bread, which has a GI of 100. The higher the score, the greater the extents of blood sugar raise. Eg Dextrose scores 138 (HIGH) whereas fructose 31 (LOW).
출처: www.netfit.co.uk/glossg.htm
|
| glycemic load |
The product of the glycemic index of a food times the mass of carbohydrate in one serving of it.
출처:
|
| glycemic index |
A 0 to 100 ranking of carbohydrates based on how fast they affect the level of glucose in the bloodstream (commonly referred to as the "blood sugar" level). Glucose has a GI of 100, meaning it enters the bloodstream immediately; this is the reference point against which other foods are compared.
출처: sheknows.com/about/look/5271.htm
|
| glycemic index |
The glycemic index is a useful tool that measures how fast a particular food is likely to raise your blood sugar.
출처: buildyourimmune.tripod.com/glossary.htm
|