| aerobic exercise |
Physical exercise that relies on oxygen for energy production.
출처: www.mothernature.com/Library/Bookshelf/Books/42/15...
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|---|---|
| aerobic exercise |
Exercise with a low enough intensity to facilitate adequate oxygen transfer to the muscle cells so that no buildup of lactic acid is observed. This type of exercise is useful for reducing insulin levels and lowering blood glucose.
출처: www.aboutzonediet.org/glossary.htm
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| aerobic exercise |
Workouts like running or swimming that condition the heart and lungs by increasing the efficiency of the body's oxygen use.
출처: www.iowahealth.org/19791.cfm
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| aerobic exercise |
Muscular activity which requires oxygen to fully metabolise glucose for energy.
출처: www.canoeingdownunder.com.au/glossary.htm
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