| citta |
Prana and citta are in constant contact with each other. They are like twins. Prana become focussed where citta is, and citta, where prana is. Yoga suggests that as long as the breath is still, prana is still, and hence citta is still. All types of vibrations and fluxuations come to a standstill when prana and citta are steady and silent. Because of this connection between breath and consciousness, yoga has devised pranayama to stabilize energy and consciousness.
출처: www.ipc-india.com/heart-encyclopedia/details.asp
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