| sleep hygiene |
Conditions and practices that promote continuous and effective sleep, including regularity of bedtime and arise time; conforming time spent in bed to the time necessary for sustained and individually adequate sleep (ie, the total sleep time sufficient to avoid sleepiness when awake); restriction of alcohol and caffeine beverages for several hours prior to bedtime; practice of exercise, nutrition, and environmental factors so that they enhance, not disturb, restful sleep.
출처: www.womenshealthmatters.ca/centres/environmental/c...
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| sleep hygiene |
The influence of behavioral patterns or sleeping environment on the quality and quantity of sleep. Persons with insomnia not caused by a known disease may find that the following may assist in obtaining a good night's sleep: establ
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