| resistance exercise |
Exercise in which a muscle contraction is opposed by an outside force, to increase strength or endurance. If the resistance is applied by using weights, it is called mechanical resistance; if applied by a clinician, it is cal
출처:
|
|---|---|
| resistance exercise |
Anaerobic training, including weight training, weight machine use, and resistance band workouts. Resistance training will increase strength, muscular endurance, and muscle size, while running and jogging will not.
출처: www.health.gov/dietaryguidelines/dga2005/document/...
|