| concentric contraction |
The portion of an exercise when the muscle contracts or shortens.
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| concentric contraction |
contraction of muscle resulting in approximation of attachments.
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| concentric contraction |
the shortening of a muscle due to muscle contraction. Also known as the positive or positive contraction, moving the resistance away from the plane of gravity. For example, pulling the weight up in a biceps curl movement.
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| concentric contraction |
The part of a muscular contraction involving the shortening phase of the movement.
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| concentric contraction |
Also called the "positive" movement. The contraction of a muscle against gravity, such as pressing a barbell upward during a bench press or pulling the lat bar downward during a pulldown.
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