| carbohydrate loading |
a diet of foods high in starch that increases carbohydrate reserves in muscles; "carbo loading is used by endurance athletes just before competing"
출처: wordnet.princeton.edu/perl/webwn
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| carbohydrate loading |
Increase consumption of carbohydrates in liquid or food form normally three days prior to an endurance type event.
출처: www.netfit.co.uk/glossc.htm
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| carbohydrate loading |
"Carbohydrate loading" or glycogen loadings, popular among endurance athletes, refers to a regimen of increasing carbohydrate in the diet while decreasing training intensity several days prior to performance. This enhances the storage of muscle glycogen, which increases endurance.
출처: www.gssiweb.com/reflib/refs/143/d00000002000002d9....
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