| plyometrics |
An adult form of training designed to improve your explosive strength.
Ãâó: news.bbc.co.uk/sportacademy/bsp/hi/in_the_gym/jarg...
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| plyometrics |
A stretching and shortening exercise technique that combines strength with speed to achieve maximum power in functional movements. This regimen combines eccentric training of muscles with concentric contraction.
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